Jaggery is an unrefined natural sweetener. Some people consider it a superfood, because it has more vitamins and minerals and a lower sucrose content than sugar. However, jaggery is still a type of sugar, and people should consume it in moderation.
Jaggery is slightly more nutritious than refined white sugar, according to a 2015 study. Regular refined white sugar contains no protein, fat, minerals, or vitamins.
In addition to 375Trusted Source calories, a 100 g serving of jaggery contains the following:
sucrose: 65–85 g
fructose and glucose: 10–15 g
protein: 280 milligrams (mg), or 5.6% daily value (DV)
potassium: 1056mg, or 22.5% DV
magnesium: 70–90 mg, or approximately 19% DV
calcium: 40–100 mg, or approximately 5% DV
manganese: 0.2–0.5 mg, or approximately 15% DV
phosphorus: 20-90 mg, or approximately 5% DV
iron: 11 mg, or 61% DV
vitamin A: 3.8 mg, or 422% DV
vitamin C: 7.0 mg, or 7.8% DV
vitamin E: 111.30 mg, or 740% DV
It is of note, however, that these figures are for a 100 g serving, which is about 1/2 cup. Most individuals would eat much less sugar at one time, which would be closer to 1 teaspoon, or 7 g.
Aid in digestion
Detox the liver and blood
Treat lung and bronchial infections
Relieve constipation
Increase energy levels
Relieve stress
Treat premenstrual syndrome
Have antioxidant and anticarcinogenic properties
Jaggery is an unrefined natural sweetener. Some people consider it a superfood, because it has more vitamins and minerals and a lower sucrose content than sugar.
organic rice – be it white or brown, is highly nutritious that contains an impressive amount of minerals, vitamins, and beneficial compounds.
Coconut oil is an edible oil extracted from the meat of matured coconuts and harvested from the coconut palm tree, a member of the Arecaceae plant family.